Fit For You Health Club – Weight Resistance VS Cardiovascular Exercise in Summer

from Vern Gauthier https://www.youtube.com/watch?v=7XaMpJwdglY
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/06/23/fit-for-you-health-club-weight-resistance-vs-cardiovascular-exercise-in-summer/

Fit For You Health Club – Animal Based Proteins vs Plant Based Proteins

from Vern Gauthier https://www.youtube.com/watch?v=dQuzsjgOTMY
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/06/16/fit-for-you-health-club-animal-based-proteins-vs-plant-based-proteins/

Fit For You Health Club – Eggs!

from Vern Gauthier https://www.youtube.com/watch?v=4fwg4CXGrrA
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/06/09/fit-for-you-health-club-eggs/

Fit For You Health Club – Senior Balance & Stability Class

from Vern Gauthier https://www.youtube.com/watch?v=2WKJTDj-zq8
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/05/26/fit-for-you-health-club-senior-balance-stability-class/

Senior Month Nutrition & Balance Seminars

from Vern Gauthier https://www.youtube.com/watch?v=tOeHgxdxWcY
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/05/19/senior-month-nutrition-balance-seminars/

Fit For You Health Club – Diet Soda – Good or Bad

from Vern Gauthier https://www.youtube.com/watch?v=5uifCR2hhMY
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/05/12/fit-for-you-health-club-diet-soda-good-or-bad/

Fit For You Health Club – Nutrition Seminar 5/11

from Vern Gauthier https://www.youtube.com/watch?v=BSDc1GuYX60
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/05/05/fit-for-you-health-club-nutrition-seminar-511/

Fit For You Health Club – Give yourself a Pep-talk

from Vern Gauthier https://www.youtube.com/watch?v=-ArULZye0Ms
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/04/28/fit-for-you-health-club-give-yourself-a-pep-talk/

Fit For You Health Club – Benefits of Coffee

from Vern Gauthier https://www.youtube.com/watch?v=iORK6yNizEg
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/04/14/fit-for-you-health-club-benefits-of-coffee/

Fit For You Health Club – Smoothies & Sugars Post Workout

from Vern Gauthier https://www.youtube.com/watch?v=qxqDKyeCsCI
via FitForYouTC

from FitForYouTC

https://fitforyoutc.wordpress.com/2017/04/07/fit-for-you-health-club-smoothies-sugars-post-workout/